A dynamic yoga style in which the asanas (postures) flow into one another. The breath leads the movement. This intensive yoga practice strengthens the muscles, improves mobility and trains balance. The harmonious sequence of movements connects body, breath and mind. Previous yoga experience is beneficial.

Traditional Indian cuisine is often very complex. There is usually little time for it in everyday work and family life. In this course we will look at fast and simple Indian dishes which can be on the table in just a few minutes. We will cook a quick chicken tikka masala, an eggplant masala curry, spicy potatoes with fresh coriander and cumin, and a mung bean and lentil soup with Indian basmati rice. All dishes are also very healthy and nutritious. We will enjoy the dishes together with a saffron-mango lassi.

In this walk through the neighbourhood of "Münchner Freiheit", the area of Werneck-, Feilitzsch and Occamstraße, you will begin to capture the essence of what you see. This is the heart of "Altschwabing" and it beats from its history and narratives. Photography enthusiasts strolling here could make creative shots of the following themes: architecture, short-lived situations, history of the city, culture, nature, or simply just shapes and colours. You will gain a keen eye for making the invisible visible.

Have you ever wanted to get a taste of jewellery making? This workshop will teach you how to make a silver charm of your design. Almost anything can be made from sheet metal into a pendant to wear around your neck, including initials, flowers or animals. Please come with some images to start the creative process! This class will include instruction on sawing, piercing, filing, texturing and soldering; silver and a range of cords can be bought directly in the workshop.

Are you looking for a job in Munich but not sure how to ensure your search is successful? In this seminar you will learn which important dos and don'ts exist in the German job market. We will also talk about how you can identify suitable companies that will benefit from your qualifications. You will work out how to compile a German application portfolio that includes all necessary elements such as an application letter and a CV. Last but not least you will obtain helpful information regarding the job interview itself.

Imagine you are holding a presentation and the content of what you are saying has your colleagues chomping at the bit for more! Storytelling offers, without PowerPoint slides or flipcharts, an efficient method to communicate with customers, employees, colleagues and a variety of other audiences. In this practical seminar you will learn how to utilise storytelling in your job. You will acquire a variety of methods to help you gain the undivided attention of your audience.

Many women in their forties and fifties are looking for a gentle alternative to hormone replacement therapy which has come under fire for side effects such as thrombosis or heart attacks. Natural remedies can help with getting through the menopause more comfortably by reducing sweating, hot flashes, poor sleep and loss of libido. In this talk, we will look at different methods such as phytotherapy, homeopathy, bioidentical hormones and body therapy such as ayurvedic massage, foot reflexology massage and yoga.

Are you curious to understand more about how to draw faces? The human body and the human face all have their own symmetry. Learn how to visually analyze the proportions and how to apply them in your drawings. Based on ideas in Betty Edwards’ book "Drawing on the Right Side of the Brain", you will discover drawing techniques which trick the brain into seeing better. These techniques can help improve realistic drawing skills, the drawing of faces, as well as improve one’s understanding of perspective. Even beginners can use this method to achieve surprising results.

In this course you will become familiar with the traditional Japanese "Bento box". The "Bento" is a dosage form in which various dishes are served in a special box. We will prepare a Dashi broth with various spices, sushi, tempura, miso soup and so on. In addition, you will learn about the cultural background of the well-known Japanese Bentos. You will receive many tips and tricks regarding preparation and how the locals serve their Bento box. At the end of the day everyone will devour their homemade Bento box.

In a demanding and stressful environment it is important to activate the ability to connect with inner resources in order to find more balance and a life with less anxiety and greater peace of mind. In this seminar you will learn more about the connection of body and mind, thoughts, feelings and resulting action. The methods applied are meditation, mindful and easy body exercises and awareness in daily life.

This course will teach you how to combine various techniques of watercolour, drawing, collage and stencilling to create expressive and colourful artworks. Through practical demonstrations and exercises, you will learn how to quickly sketch using watercolour and pencil, how to plan an image, how to apply various drawing and watercolour techniques, and how to incorporate collage and stencil elements to your work. We focus on developing your own unique approach to creating mixed media images on paper.

A dynamic yoga style in which the asanas (postures) flow into one another. The breath leads the movement. This intensive yoga practice strengthens the muscles, improves mobility and trains balance. The harmonious sequence of movements connects body, breath and mind. Previous yoga experience is beneficial.

This yoga class intends to support and accompany expectant mothers through their pregnancy and to prepare them physically and mentally for the birth. The body, breathing and meditation exercises train body awareness, improve mobility and give inner balance. Regular practice can alleviate and prevent typical complaints such as back pain or hormonal imbalances. Participation only recommended from week 13.

A calm Vinyasa yoga practice with the focus on regeneration and relaxation. In this hour we flow more slowly but intensively through each postures, connect them with each other and draw attention to the awareness of body and breath. Gentle Vinyasa Yoga is suitable for everyone who wants to actively find inner balance and serenity.

Come to this interactive workshop to explore key strategies for dealing with stress. Learn about basic stress reactions, find out about the role of thinking patterns, explore the benefits of relaxation and consider the scope of proactively dealing with tasks and challenges. This workshop is part of the stress-management-program developed by German psychologist Gert Kalzua and useful for participants wishing to tackle their everyday stressors.

In times of global uncertainty, Eastern wisdom has become a megatrend: yoga classes, mindfulness training and spiritual teachers are springing up wherever you look. They address our longing for meaning and they promise to end suffering in our daily life, which many of us experience as being full of stress. At the same time, we want to function well in the modern, Western world: the rent needs to be paid, the job demands our commitment, and we want to spend more time with our family. But how does it all fit together? This lavishly illustrated talk addresses the larger picture of this core question of our time.

Anna Halprin (1920--2021) is considered a revolutionary force in dance. A pioneer in the use of arts for personal development she created Tamalpa Life/Art Process and Movement Ritual. Halprin views dance as social experience and metaphor for moving through life. Here you will get a taste of her search to "[unite] personal and artistic growth, life and art, with one aspect continuously feeding off the other and coming together in new ways." We will explore the communicative potential in everyday gestures and create a simple group choreography.

In this workshop, you will work with different forms of wax to create jewellery or small objects. Wax comes in hard blocks, tubes and rods which can be sawn and filed back, but it can also be melted down to create more natural, expressive shapes and textures. This enables you to work technically and very precisely or in a more spontaneous, intuitive manner. Wax can also be combined with other materials for casting for example, natural fibres, plastic and metal. The pieces can then be outsourced for casting in the metal of your choice.