A dynamic yoga style in which the asanas (postures) flow into one another. The breath leads the movement. This intensive yoga practice strengthens the muscles, improves mobility and trains balance. The harmonious sequence of movements connects body, breath and mind. Previous yoga experience is beneficial.

Yoga is not a "one size fits all" discipline, but a body of knowledge and tools that need to be carefully tailored to suit each one of us. In this class, movement and breathing will be brought in tune with gentle poses that will be practiced according to the student's ability, using aids such as yoga blocks, belts and blankets. Pranayama (breathing technique) and meditation will be introduced. All levels of experience are welcome.

Qigong as part of traditional Chinese medicine can harmonize and strengthen body, mind and spirit. For this, gently flowing movements are combined with calm breathing and mindful relaxation and imagination exercises. With regular practice Qigong is easy to learn and suitable for all ages. There are no special physical requirements. In the course the basic principles of Qigong are practiced.

In this course you will become familiar with the traditional Japanese "Bento box". The "Bento" is a dosage form in which various dishes are served in a special box. We will prepare a Dashi broth with various spices, sushi, tempura, miso soup and so on. In addition, you will learn about the cultural background of the well-known Japanese Bentos. You will receive many tips and tricks regarding preparation and how the locals serve their Bento box. At the end of the day everyone will devour their homemade Bento box. Bitte mitbringen: Geschirrtuch, evtl. Schürze und eine kleine Vorratsdose.

Bavarian dishes are hearty soul food, making very simple regional ingredients into tasty, satisfying culinary experiences. We are going to prepare some simple varieties of bread and potato dumplings, some Spätzle - serving it as Käsespätzle (Bavarian Mac & Cheese), and an original Krustenbraten (roasted pork and crackling) from Bavarian pork. For other side dishes we will make some healthy Krautsalat (slaw) and of course Kartoffelsalat (potato salad). To finish off we will make Apfel- and Topfenstrudel.

In a demanding and stressful environment it is important to activate the ability to connect with inner resources in order to find more balance and a life with less anxiety and greater peace of mind. In this seminar you will learn more about the connection of body and mind, thoughts, feelings and resulting action. The methods applied are meditation, mindful and easy body exercises and awareness in daily life.

Learn how to prepare and cook authentic Vietnamese food in a fun and interactive cooking class. We will prepare traditional Vietnamese dishes in a hands-on cooking session. For example, Pho Bò (traditional soup from Hanoi) or Goi Cuon (fresh summer rolls). You will become familiar with the ingredients of healthy Vietnamese dishes and receive valuable cooking tips. Bring with you: apron, tea towel and a small plastic container.