Courses in English

Do you enjoy Bavarian pretzels and rolls and want to learn how to bake them yourself? We'll show you how! You'll learn how to bake pretzels with their typical golden crust and soft center, as well as light and airy rolls with their fluffy texture. We'll also prepare matching homemade spreads like Obatzda (traditional Bavarian cheese) or herb quark. We'll mix, knead, shape, and bake our own delicious creations. Whether you're a beginner or an experienced baker, a fun and interactive experience awaits everyone. At the end, we'll enjoy our baked goods and spreads in a relaxed atmosphere .

In this beer tasting, we will familiarise ourselves with Munich's most popular breweries and their history. We will taste their most outstanding varieties, including the most popular and refreshing combinations. We will learn about the glasses and the measures used, the history of beer in Munich, the beer purity law and many other interesting facts. All this will be accompanied by a snack which we will prepare together: the typical Bavarian potato salad, sausage salad and Obazda.

In a demanding and stressful environment it is important to activate the ability to connect with inner resources in order to find more balance and a life with less anxiety and greater peace of mind. In this seminar you will learn more about the connection of body and mind, thoughts, feelings and resulting action. The methods applied are meditation, mindful and easy body exercises and awareness in daily life..

Taijiquan and Qigong are traditional Chinese internal arts to harmonise and strengthen body, mind and spirit. Regular practice can bring better health, increased energy levels and a greater ability to deal with stress and pressure. The movements are energetic, elegant and subtle. With the right amount of patience, Taijiquan and Qigong are easy to learn and practice.

A dynamic yoga style in which the asanas (postures) flow into one another. The breath leads the movement. This intensive yoga practice strengthens the muscles, improves mobility and trains balance. The harmonious sequence of movements connects body, breath and mind. Previous yoga experience is beneficial. Der Unterricht findet auf Englisch statt. Die Dozentin spricht und versteht aber auch Deutsch.

With the Mediterranean Sea extending from Portugal to Lebanon, between northern Africa and Southern Europe and reaching to the Middle East, this varied cuisine is characterised throughout by the refined use of olive oil, herbs and spices. We will explore this famously fresh and fragrant cuisine and learn how to cook balanced dishes using an abundance of vegetables and herbs as well as fish, meat and grains. Enjoy the tasty as well as healthy cuisine of the Mediterranean and look forward to a culinary journey that awakens a real vacation feeling.

Jamaican cuisine is a celebration of bold flavours, blending African, European, and Asian influences into a truly unique taste experience. In this course, you'll discover authentic Jamaican recipes, including the famous "jerk" dishes which give this cuisine its distinctive character. You'll learn how to use traditional spices to recreate the smoky, spicy flavour at home. Join us for an evening of cultural discovery and take your taste buds on a tropical getaway!

Discover the flavors of India with our Thali Cooking Class! Learn to prepare a traditional Indian Thali featuring soft flatbread, Palak paneer, Chole Masala (Chickpea curry) fragrant Basmati rice,seasonal fruit chutney and finish with a refreshing Mango or Sweet Lassi. A colorful, aromatic feast for all senses!

Do you enjoy Bavarian pretzels and rolls and want to learn how to bake them yourself? We'll show you how! You'll learn how to bake pretzels with their typical golden crust and soft center, as well as light and airy rolls with their fluffy texture. We'll also prepare matching homemade spreads like Obatzda (traditional Bavarian cheese) or herb quark. We'll mix, knead, shape, and bake our own delicious creations. Whether you're a beginner or an experienced baker, a fun and interactive experience awaits everyone. At the end, we'll enjoy our baked goods and spreads in a relaxed atmosphere

Energy crashes, cravings or trouble concentrating – our blood sugar often plays a bigger role than we realise. In this talk, you’ll discover how to keep your blood sugar levels stable naturally – without dieting or restriction. Learn how nutrition, stress and sleep interact, and how they affect your energy, mood and overall wellbeing. With practical tips and simple strategies for more balance, vitality and focus in everyday life in the office world. Perfect for anyone who wants to understand their body better and take an active role in their health.

Thai-Yoga Massage (TYM) is a full body holistic workout with a very soothing effect. In this workshop you will gain an insight into this beautiful massage form which is performed while fully clothed on a mat on the floor. With full physical involvement the typical techniques for the masseur are, for example, the use of thumb, palm, foot, elbow etc. to relax and stretch the body of the recipient. Course participants are invited to discover the pleasure by both giving and receiving TYM in each massage-sequence.

In a demanding and stressful environment it is important to activate the ability to connect with inner resources in order to find more balance and a life with less anxiety and greater peace of mind. In this seminar you will learn more about the connection of body and mind, thoughts, feelings and resulting action. The methods applied are meditation, mindful and easy body exercises and awareness in daily life..

Planning, organising, remembering – mental load is the invisible work we carry every day, especially women. In this talk, we explore how care work and constant responsibility affect stress levels, energy and long-term health. Learn how mental load shows up in the body, why it can lead to exhaustion or overwhelm, and what helps to create more balance. With practical strategies to reduce pressure and support wellbeing in everyday life.

Kimchi, Korea’s iconic staple, has become a popular superfood worldwide. In this course, you’ll learn traditional fermentation techniques to make your own spicy‑tangy kimchi at home. We prepare Baechu‑kimchi (classic napa cabbage) and Mulkimchi (water kimchi with radish/daikon), using authentic ingredients like fermented shrimp paste and anchovy fish sauce. To round things off, we will also make traditional kimchi pancakes.

Experience the vibrant tastes of India’s streets and homes through popular vegetarian snacks – totally plant-based and full of flavour! In this hands-on cooking class, you’ll learn to prepare protein-rich Moonglet (savory lentil crepe), tangy Sprouts Chaat, and flavourful Sweet Potato Chaat. Along the way, you’ll receive practical tips on spices, preparation techniques, and creative variations. Ideal for anyone curious to explore new flavours and to experience a fresh, healthy twist on classic Indian street food with vegan and nutritious alternatives.

Japanese tea boasts a centuries‑old tradition and is deeply rooted in the country’s culture. This course invites you to discover the fascinating world of Japanese tea with all your senses and to experience its living tradition firsthand. Together, we will taste selected tea varieties and explore their nuanced aromas. You will gain an authentic insight into the history of tea, its significance in everyday Japanese life, and learn how factors such as tea type, processing, water temperature, and steeping time shape the flavor.

Traditional Indian cuisine is often very complex. There is usually little time for it in everyday work and family life. In this course we will look at fast and simple Indian dishes which can be on the table in just a few minutes. We will cook a quick chicken tikka masala, an eggplant masala curry, spicy potatoes with fresh coriander and cumin, and a mung bean and lentil soup with Indian basmati rice. All dishes are very healthy, nutritious and gluten free. We will enjoy the dishes together with a saffron-mango lassi.

Discover the variety of Indian street food and learn how to authentically prepare vegetarian samosas and aromatic chai. In this class, we guide you step by step through making the perfect dough for a crisp, flaky bite, show you how to prepare flavorful spiced fillings, and how to shape the classic triangular form. You will learn traditional frying as well as alternative cooking methods, prepare fresh accompanying chutneys, and brew traditional chai with a balanced blend of tea, milk, and spices. The result is snacks that are ideal for parties, buffets, or as a delicious grab‑and‑go option.

Taijiquan and Qigong are traditional Chinese internal arts to harmonise and strengthen body, mind and spirit. Regular practice can bring better health, increased energy levels and a greater ability to deal with stress and pressure. The movements are energetic, elegant and subtle. With the right amount of patience, Taijiquan and Qigong are easy to learn and practice.