Dieser Yogakurs soll werdende Mütter bestmöglich durch ihre Schwangerschaft begleiten und physisch wie psychisch auf die Geburt vorbereiten. Die Körper-, Atem- und Meditationsübungen schulen die Körperwahrnehmung, machen den Körper geschmeidig und schenken innere Ruhe. Der regelmäßige Besuch der Yogastunden kann typische Beschwerden wie Rückenschmerzen, Sodbrennen und hormonell bedingte Missstimmungen lindern und vorbeugen. This yoga class intends to support and accompany expectant mothers through their pregnancy and to prepare them physically and mentally for the birth. The body, breathing and meditation exercises train body awareness, improve mobility and give inner balance. Regular practice can alleviate and prevent typical complaints such as back pain or hormonal imbalances. Participation only recommended from week 13. Der Unterricht findet auf Englisch satt, die Dozentin versteht und spricht aber auch Deutsch.

In a demanding and stressful environment it is important to activate the ability to connect with inner resources in order to find more balance and a life with less anxiety and greater peace of mind. In this seminar you will learn more about the connection of body and mind, thoughts, feelings and resulting action. The methods applied are meditation, mindful and easy body exercises and awareness in daily life.

Yin Yang Yoga combines flowing Vinyasa Yoga with calm Yin Yoga. The Yang part involves intensive practice. The movements are guided by the breath, they strengthen the muscles and stimulate the metabolism. The postures of the Yin part are held for a few minutes with the attention turned inward. This particularly addresses the facial tissue and gently relieves tension. The interplay of yin and yang balances body and mind. For participants with and without yoga experience.

Yoga is not a "one size fits all" discipline, but a body of knowledge and tools which can be tailored to suit each one of us. In this class, movement and breathing will be brought in tune with gentle poses that will be practiced according to the student's ability, using aids such as yoga blocks, belts and blankets. Pranayama (breathing technique) and meditation will be introduced. All levels of experience are welcome.

A dynamic yoga style in which the asanas (postures) flow into one another. The breath leads the movement. This intensive yoga practice strengthens the muscles, improves mobility and trains balance. The harmonious sequence of movements connects body, breath and mind. Previous yoga experience is beneficial.

Bavarian dishes are hearty soul food, making very simple regional ingredients into tasty, satisfying culinary experiences. We are going to prepare some simple varieties of bread and potato dumplings, some Spätzle - serving it as Käsespätzle (Bavarian Mac & Cheese), and an original Krustenbraten (roasted pork and crackling) from Bavarian pork. For other side dishes we will make some healthy Krautsalat (slaw) and of course Kartoffelsalat (potato salad). To finish off we will make Apfel- and Topfenstrudel.

A dynamic yoga style in which the asanas (postures) flow into one another. The breath leads the movement. This intensive yoga practice strengthens the muscles, improves mobility and trains balance. The harmonious sequence of movements connects body, breath and mind. Previous yoga experience is beneficial. Der Unterricht findet auf Englisch satt, die Dozentin versteht und spricht aber auch Deutsch.

Qigong as part of traditional Chinese medicine can harmonize and strengthen body, mind and spirit. For this, gently flowing movements are combined with calm breathing and mindful relaxation and imagination exercises. With regular practice Qigong is easy to learn and suitable for all ages. There are no special physical requirements. In the course the basic principles of Qigong are practiced.

Taijiquan and Qigong are traditional Chinese internal arts to harmonize and strengthen body, mind and spirit. Regular practice can bring better health, increased energy levels and a greater ability to deal with stress and pressure. The movements are energetic, elegant and subtle. With the right amount of patience, Taijiquan and Qigong are easy to learn and practice.

Meditation means "to cultivate the mind". With a mindful approach, anyone can learn this very old mental art whose core is "to live life in the present". With daily practice, both mind and body learn to be present, to relax, to find inner calm and peace, instead of being lost in past or future projects, worries and fears. Meditation helps mind and body to balance and refresh.

Mindfulness practice adresses a longing we all share. A desire to be centered , to feel at home with ourselves and others, to be comfortable in our own skin. There is a pool of tranquility lying just underneath the surface of your busy existence. With this course you will learn how to dip into that pool whenever you choose. Come and join this beginner class in mindfulness and find out for yourself.

Learn how to cook delicious and authentic Indian curries. And that is purely vegetarian with lots of fresh vegetables, traditional spices and the distinctive scent of this country. You will learn about the different seasoning mixes and their use. The menu includes e.g. Dal with spinach and ginger, paneer with chard, Tarka Dal with carrots and a spicy potato curry. We enjoy our menu together with a fresh mango lassi.

Traditional Thai Massage (TTM) is a full body holistic workout with a very soothing effect. In this workshop you will gain an insight into this beautiful massage form which is performed while fully clothed on a mat on the floor. With full physical involvement the typical techniques for the masseur are, for example, the use of thumb, palm, foot, elbow etc. to relax and stretch the body of the recipient. Course participants are invited to discover the pleasure by both giving and receiving TTM in each massage-sequence.

Learn how to prepare and cook authentic Vietnamese food in a fun and interactive cooking class. We will prepare traditional Vietnamese dishes in a hands-on cooking session. For example, Pho Bò (traditional soup from Hanoi) or Goi Cuon (fresh summer rolls). You will become familiar with the ingredients of healthy Vietnamese dishes and receive valuable cooking tips.

Qigong as part of traditional Chinese medicine can harmonize and strengthen body, mind and spirit. For this, gently flowing movements are combined with calm breathing and mindful relaxation and imagination exercises. With regular practice Qigong is easy to learn and suitable for all ages. There are no special physical requirements. In the course the basic principles of Qigong are practiced.

In this course you will become familiar with the traditional Japanese "Bento box". The "Bento" is a dosage form in which various dishes are served in a special box. We will prepare a Dashi broth with various spices, sushi, tempura, miso soup and so on. In addition, you will learn about the cultural background of the well-known Japanese Bentos. You will receive many tips and tricks regarding preparation and how the locals serve their Bento box. At the end of the day everyone will devour their homemade Bento box.

In a demanding and stressful environment it is important to activate the ability to connect with inner resources in order to find more balance and a life with less anxiety and greater peace of mind. In this seminar you will learn more about the connection of body and mind, thoughts, feelings and resulting action. The methods applied are meditation, mindful and easy body exercises and awareness in daily life.

A dynamic yoga style in which the asanas (postures) flow into one another. The breath leads the movement. This intensive yoga practice strengthens the muscles, improves mobility and trains balance. The harmonious sequence of movements connects body, breath and mind. Previous yoga experience is beneficial.

This yoga class intends to support and accompany expectant mothers through their pregnancy and to prepare them physically and mentally for the birth. The body, breathing and meditation exercises train body awareness, improve mobility and give inner balance. Regular practice can alleviate and prevent typical complaints such as back pain or hormonal imbalances. Participation only recommended from week 13.

A calm Vinyasa yoga practice with the focus on regeneration and relaxation. In this hour we flow more slowly but intensively through each postures, connect them with each other and draw attention to the awareness of body and breath. Gentle Vinyasa Yoga is suitable for everyone who wants to actively find inner balance and serenity.