A dynamic yoga style in which the asanas (postures) flow into one another. The breath leads the movement. This intensive yoga practice strengthens the muscles, improves mobility and trains balance. The harmonious sequence of movements connects body, breath and mind. Previous yoga experience is beneficial.

A dynamic yoga style in which the asanas (postures) flow into one another. The breath leads the movement. This intensive yoga practice strengthens the muscles, improves mobility and trains balance. The harmonious sequence of movements connects body, breath and mind. Previous yoga experience is beneficial.

Dive in and immerse yourself with a smile - The day is entirely dedicated to mindful practice and direct experience. We practice an open, approachable, curious attitude, because mindfulness is not necessarily "slow, serious, and silent". Feel your breath, sense your body, listen to your environment and open your heart to yourself, to others and the world around us.

Played by millions of people worldwide, Bridge is one of the world's most popular and challenging card games. It is also a very good way to train your memory, combination skills and concentration. Bridge is divided into a bidding and a game phase. After these course units, you will have reached the point where you can „play a hand“ so you can play and have fun right from the start. We will also familiarize you with the most important playing and defending techniques and will start the bidding process. No previous knowledge is necessary.

The full-body training according to Joseph Pilates combines breathing techniques, strength exercises, coordination, and concentration. The foundation is the centered power from the core of the body, known as the "Powerhouse." Pilates strengthens, relaxes, and gently stretches the deep muscles. The movements are performed with great awareness and concentration. The effective yet gentle exercises for the entire body yield quick results and are suitable for all fitness levels and ages. You determine the intensity of the training.

Get to know Hatha yoga in the tradition of the Yoga Forum Munich. Mainly held physical exercises are practiced while standing, sitting and lying down. The focus is on very precise alignment in every posture supported by aids such as yoga blocks, straps or blankets. The breath should flow freely and not be influenced. Meditation and breathing exercises are seen as part of the posture.

Traditional Thai Massage (TTM) is a full body holistic workout with a very soothing effect. In this workshop you will gain an insight into this beautiful massage form which is performed while fully clothed on a mat on the floor. With full physical involvement the typical techniques for the masseur are, for example, the use of thumb, palm, foot, elbow etc. to relax and stretch the body of the recipient. Course participants are invited to discover the pleasure by both giving and receiving TTM in each massage-sequence.

Our back plays a crucial role in the stability of our body and spine. Pain is often caused by poor posture, one-sided movements, and lack of exercise. In order to prevent this, the muscles that strengthen the back and improve posture are specifically targeted in the class. These exercises are complemented by mobilization and coordination exercises. The course concludes with an extensive stretching session. This course takes place online using Zoom. An email with the access data will be automatically sent one day before the respective course day at around 6:00 a.m.

Targeted stretching of certain muscle and fascia groups can prevent muscle tension and make our tissue more flexible. However, the success of the exercises is linked to correct execution. In this course, you will learn anatomically correct muscle stretches according to the latest findings. Stretched muscles are more elastic, less prone to injury, more resilient and recover more quickly. Various relaxation sequences can also be used.

Meditation means becoming familiar with one's own mind. Through mindful and friendly attention to our body sensations as well as to our breath and subsequently also to our thoughts and feelings, we succeed in taking a step back. There is more "space" inside. As a result, we are no longer able to follow our impulses "blindly", but to better control our thoughts, feelings and actions. Therefore, we again become "captains" of our own ship instead of letting ourselves be swept away by the waves of life.

Taijiquan and Qigong are traditional Chinese internal arts to harmonise and strengthen body, mind and spirit. Regular practice can bring better health, increased energy levels and a greater ability to deal with stress and pressure. The movements are energetic, elegant and subtle. With the right amount of patience, Taijiquan and Qigong are easy to learn and practice.

In a demanding and stressful environment it is important to activate the ability to connect with inner resources in order to find more balance and a life with less anxiety and greater peace of mind. In this seminar you will learn more about the connection of body and mind, thoughts, feelings and resulting action. The methods applied are meditation, mindful and easy body exercises and awareness in daily life.