An online workshop for free-spirited writerly wanderers. An interplay of poetic passages, evocative prompts and sublime sharing will help you breathe life into the precious and deeply personal realm of your own writing. "Give me one lonely hour to hymn the setting day." (William Cullen Bryant)

A dynamic yoga style in which the asanas (postures) flow into one another. The breath leads the movement. This intensive yoga practice strengthens the muscles, improves mobility and trains balance. The harmonious sequence of movements connects body, breath and mind. Previous yoga experience is beneficial.

Are you interested in printmaking but have hesitated to step into the technique until now? Or do you already have some printmaking experience? Here you can gain an insight into relief printmaking. Discover linocut, woodcut as well as monotype, and learn about advanced aspects of these techniques. You will receive individual support to develop your own artwork and have the opportunity to experiment, e.g. by combining various techniques. You will be surprised by the interesting results!

A dynamic yoga style in which the asanas (postures) flow into one another. The breath leads the movement. This intensive yoga practice strengthens the muscles, improves mobility and trains balance. The harmonious sequence of movements connects body, breath and mind. Previous yoga experience is beneficial.

Giesing was first mentioned in documents at the end of the 8th century as Kyesinga and was incorporated into Munich in 1854 then divided into the districts of Obergiesing-Fasanengarten and Untergiesing-Harlaching in 1936. For a long time Giesing was considered a classic working-class district and is now an attractive residential area. Together, we will stroll along the Obergiesinger main road Tegernseer Landstraße from the Grünwalder Stadium via the Giesinger Grünspitz and the 'Tela-Post' to the Ostfriedhof, with side views of gastronomic places, the 'Dom' Heilig Kreuz and the picturesque Feldmüllersiedlung.

This course is for beginners as well as those who wish to improve their drawing skills and refine their understanding of visual language. Using pencils and charcoal, we will explore fundamental techniques such as proportion, shape, perspective, line weights, shading, and value. Students will develop drawing skills and become confident using the tools of visual expression.

This course is intended for students who are already writing short fiction in English in any genre and wish to improve upon their skills with targeted feedback. While there will be instruction and assigned writing exercises, the focus will be on sharing students' completed works with the rest of the group. Each work will receive moderated attention from peers, as well as the teacher, who is a widely published short fiction author.

The Bavarian school system is complex and can be challenging for families to navigate. It can be difficult to support your child in making the right decisions that lead to scholastic success. This online talk gives an overview of how the so-called three-tiered system is structured, how children can change from one type of school to another, tutoring, parental involvement, the private school option and more. There are many resources available and guidance will be given on where to seek additional detailed information and advice.

In July 1997 Hong Kong was handed over to the People’s Republic of China after 156 years of British rule. In the Sino-British Joint Declaration, China agreed to allow Hong Kong considerable political autonomy and freedom for the following 50 years. Despite this, Hong Kong’s freedoms have been under pressure ever since. Protests for democracy have been cracked down on, with dissenters being silenced and severely punished. What is the political situation like in Hong Kong today? What remains of the pro-democracy movement? What are the prospects for Hong Kong? Ray Wong is the chairperson of the organisation "Freiheit für Hongkong e.V.". He is a prominent figure in Hong Kong's pro-democracy movement. In 2015, he founded the political group "Hong Kong Indigenous", whose slogan "Liberate Hong Kong, Revolution of our times" became the motto of the 2019 protests. During his time in Hong Kong, he was arrested multiple times for his activism. He fled Hong Kong in 2017 and was granted asylum in Germany the following year. This makes him the first Hong Konger to be granted asylum in Germany due to political persecution. Since then, he lives and studies in Göttingen.

Improve your observational and technical drawing skills by activating the right side of the brain whilst learning how to draw. Based on ideas in Betty Edwards’ book "Drawing on the Right Side of the Brain", you will discover drawing techniques which trick the brain into seeing better. These techniques can help improve realistic drawing skills, the drawing of faces, as well as one’s understanding of perspective. Even beginners can use this method to achieve surprising results.

Join us for a walk through colourful and international Neuperlach. Planned in the 1960s as an „Entlastungstadt“ (overflow city), the district has become a beloved residential area for around 60,000 Munich residents, with green footpaths and bicycle-lanes, attractive shops and a lively cultural and social life. Discover the Perlach shopping areas, the "Wohnring" (residential complex) and its huge green areas, exciting social spaces (Shaere, Neuperland), renovation projects (NEBourhood, Quidde 35) and leisure activities (Maulwurfshausen adventure-playground, Ostpark, Michaelibad).

This course offers you the opportunity to learn how to read and write Hebrew letters, and gives you a basic understanding of the Hebrew language's structure. You'll also develop the ability to speak and construct basic sentences in Hebrew. The course will be taught in English. You need English level A2-B1.

Find out how to combine various techniques of watercolour, drawing, collage and stencilling to create expressive and colourful artworks. Through practical demonstrations and exercises, you will learn how to quickly sketch using watercolour and pencil, how to plan an image, how to apply various drawing and watercolour techniques, and how to incorporate collage and stencil elements to your work. We focus on developing your own unique approach to creating mixed media images on paper.

Which photographers have inscribed themselves in our pictorial memory? What is the difference between a snapshot and a work of art? Does this difference even exist anymore? Do you feel like developing your visual skills and learning to express what you see? Photographer Daniel Mayer will present various photographic positions. These works will be discussed and analyzed together. Conversation about current and historical images and training of perception will be the focus.

As Franz Kafka wrote, "A book must be the axe for the frozen sea within us". Let's stay warm this winter by discussing good books with others! The theme is change: How to rise to the challenge of navigating the new, whether the Sri-Lankan Civil War, unrelenting neighbours, apocalyptic pandemics, or conflicted love in Azerbaijan? To be read in advance: - Almeida, S. Karunatilaka, The Seven Moons of Maali (November) - Fredrik Backman, A Man Called Ove (December) - Emily St. John Mandel, Station Eleven (January) - Kurban Said, Ali and Nino (February)

The full-body training according to Joseph Pilates combines breathing techniques, strength exercises, coordination, and concentration. The foundation is the centered power from the core of the body, known as the "Powerhouse." Pilates strengthens, relaxes, and gently stretches the deep muscles. The movements are performed with great awareness and concentration. The effective yet gentle exercises for the entire body yield quick results and are suitable for all fitness levels and ages. You determine the intensity of the training.

Explore basic illustration methods and materials to create colourful and realistic images. Develop skills which will allow you to have a different and unique approach to the text being illustrated, depending on the literary genre and the age of its readers. We will discuss basic design and colour theory and look at some techniques of watercolour and drawing which will give you more control over your image and level of detail. This course is excellent for anyone who is always striving to draw or paint more "realistically".

Are you looking for a job in Munich but don't know how to ensure your search is successful? In this seminar you will learn which important dos and don'ts exist in the German job market. We will also talk about how you can identify suitable companies that will benefit from your qualifications. You will learn how to compile a German application portfolio that includes all necessary elements such as an application letter and a CV. Last but not least you will obtain helpful information regarding the job interview itself.

Get to know Hatha yoga in the tradition of the Yoga Forum Munich. Mainly held physical exercises are practiced while standing, sitting and lying down. The focus is on very precise alignment in every posture supported by aids such as yoga blocks, straps or blankets. The breath should flow freely and not be influenced. Meditation and breathing exercises are seen as part of the posture.

Traditional Thai Massage (TTM) is a full body holistic workout with a very soothing effect. In this workshop you will gain an insight into this beautiful massage form which is performed while fully clothed on a mat on the floor. With full physical involvement the typical techniques for the masseur are, for example, the use of thumb, palm, foot, elbow etc. to relax and stretch the body of the recipient. Course participants are invited to discover the pleasure by both giving and receiving TTM in each massage-sequence.

By making a piece of jewellery (a ring, bracelet, pair of earrings or a pendant), beginner goldsmiths will learn the basic goldsmithing techniques such as soldering, filing and sawing. Intermediate goldsmiths will have the opportunity to learn new techniques by designing and creating their own ideas. In this course we will mainly work with silver. You are welcome to bring your own silver and stones, however, it will be possible to buy silver and a variety of semi-precious stones directly in the workshop.

Bavaria's dessert offering is varied in taste and structure. In this workshop we will explore local traditional treats such as Apfelkiacherl, Rohrnudeln, Rupfhauben, Auszogne und Bayrisch Creme. We will talk about different types of flour, apples and frying styles. All dishes will be prepared from scratch with love! You will be provided with familiy recipes, which can easily be prepared at home. Please bring: apron and small storage container

Which photographers have inscribed themselves in our pictorial memory? What is the difference between a snapshot and a work of art? Does this difference even exist anymore? Do you feel like developing your visual skills and learning to express what you see? Photographer Daniel Mayer will present various photographic positions. These works will be discussed and analyzed together. Conversation about current and historical images and training of perception will be the focus.

This course is for beginners as well as those who wish to improve their drawing skills and refine their understanding of visual language. Using pencils and charcoal, we will explore fundamental techniques such as proportion, shape, perspective, line weights, shading, and value. Students will develop drawing skills and become confident using the tools of visual expression. Needed: PC/laptop/tablet with microphone and camera, good internet connection, current browser version. You will receive the access data by e-mail in good time before the course begins.

In this walk through the neighbourhood of Schwabing and around the Christmas market at Münchner Freiheit, you will begin to capture the essence of what you see, be it architecture, people or details at the Christmas market. Your instructor will help you eliminate distractions and see and capture subjects with a more creative eye. During this walk you will practise setting up compositions, looking to all corners of the frame. The photo tour will give you the opportunity to practise what you learn.

Our back plays a crucial role in the stability of our body and spine. Pain is often caused by poor posture, one-sided movements, and lack of exercise. In order to prevent this, the muscles that strengthen the back and improve posture are specifically targeted in the class. These exercises are complemented by mobilization and coordination exercises. The course concludes with an extensive stretching session. This course takes place online using Zoom. An email with the access data will be automatically sent one day before the respective course day at around 6:00 a.m.

Our main focus is "The Camera". During this course you will become familiar with all your camera's most important functions and how to use them. You will also gain the technical know-how to start making the most of your digital SLR and develop a creative approach to photography as well as learning how to set the menu correctly to get the best technical results. We will go on location to shoot our pictures then evaluate them later in class.

Do you already have experience in drawing? Now it's time to improve and further develop your knowledge and skills. We will emphasize drawing the human figure - anatomy, body mechanics, dynamic poses, portraiture, facial expressions, psychology, and emotions. We will work again on the basics of drawing, but will add texturing, materiality, and lighting. We will pay close attention to how to create focal points in our pictures, as well as to colour theory and the contribution of colours to visual language.

Have you always dreamed of painting and creating your own art? Realise your vision and start painting now! In this course you will learn or revise fundamental techniques and, with guidance, transfer your ideas to paper. The result will be as varied as its creators. Acrylic paints are most suitable for this course, however, if you would prefer to work with other materials, please feel free to bring them along.

Bavarian dishes are hearty soul food, turning very simple regional ingredients into tasty, satisfying culinary experiences. We are going to prepare some simple varieties of bread and potato dumplings, some Spätzle - serving it as Käsespätzle (Bavarian Mac & Cheese), and an original Krustenbraten (roasted pork and crackling) from Bavarian pork. For other side dishes we will make some healthy Krautsalat (slaw) and of course Kartoffelsalat (potato salad). To finish off we will make Apfel- and Topfenstrudel. Please bring: apron and small storage containers.

Targeted stretching of certain muscle and fascia groups can prevent muscle tension and make our tissue more flexible. However, the success of the exercises is linked to correct execution. In this course, you will learn anatomically correct muscle stretches according to the latest findings. Stretched muscles are more elastic, less prone to injury, more resilient and recover more quickly. Various relaxation sequences can also be used.

You will learn how to write and read Hangul, the Korean alphabet. Additionally, you will acquire the ability to speak and form simple sentences in Korean, while also gaining knowledge about basic grammar and sentence structure. This course will be taught in English. You need at least B2 in English to take part.

Whether you're a newcomer to Germany or already engage frequently with Germans, understanding the underlying cultural differences and norms is crucial for successful integration. In this interactive session, we will explore various quirks of German culture that often cause misunderstandings for people from abroad. Additionally, the workshop will equip you with tools to enhance your intercultural competence, empowering you to more effectively navigate social and professional environments. Through a combination of theoretical insights, practical exercises, and discussions, you can reflect on your personal experiences.

In this workshop we will concentrate on the art of ring making. You will experience and practise the basic and essential techniques of the goldsmith such as sawing, filing and soldering. We will mainly work with silver and semi-precious stones. Participants who want to work with gold should bring their own materials (including the soldering material). You are welcome to bring your own silver; however, it will be possible to buy silver and stones directly in the workshop.

Create your own character, whether it be a hero or a monster! You are interested in comic, manga or anime or you want to use your drawing and painting skills through illustration, computer games or film production? We will look at basic methods of character design as well as proportion, shape, perspective, deformation, body language, expressions, mimics, anatomy and texturing. You will use your skills and imagination to create your own characters: heroes, beauties, cuties, monsters, animals, aliens, machinery – let your imagination run wild.

Visibly, today’s Germany has been shaped by the past – and it is almost certain that everyone has heard of some German historical figures and events. This course will cover the key periods, protagonists and turning points of German history from its medieval beginnings to the present. You’ll be guided through the main traits of the political, economic, social and cultural development. This is the place where your basic questions about German history will be answered. "Understanding Germany" will be continued with a look at the current political system (2) and the socio-cultural situation (3).

Discover the various experimental approaches to drawing. Explore your creativity and develop expressive approaches to image making. Through a series of in-class exercises and projects, you will learn to take risks, embrace serendipity, be innovative, work collaboratively, and to employ a range of conventional and non-conventional drawing mediums and tools. The teacher supports you individually on your way.

Are you curious to understand more about how to draw faces? The human body and the human face all have their own symmetry. Learn how to visually analyze the proportions and how to apply them in your drawings. Based on ideas in Betty Edwards’ book "Drawing on the Right Side of the Brain", you will discover drawing techniques which trick the brain into seeing better. These techniques can help improve realistic drawing skills, as well as improve one’s understanding of perspective. Even beginners can use this method to achieve surprising results.

What is understood under the term risk management and how is it implemented by employees and/or project leaders? Through input and practical exercises you will learn how to identify, evaluate and monitor potential risk, and to depict it in cost management. You will also learn how to create a risk plan. This seminar is in alignment with international standards of project management (PMI). It is part of the Project Management Course of Lectures which completes the examination for certification as Project Manager (T440565) but can also be visited as a standalone course. Requirement: Basic knowledge in project management.

Anna Halprin (1920--2021) is considered a revolutionary force in dance. A pioneer in the use of arts for personal development, she created Tamalpa Life/Art Process and Movement Ritual. Halprin views dance as a social experience and metaphor for moving through life. Here you will get a taste of her search to "[unite] personal and artistic growth, life and art, with one aspect continuously feeding off the other and coming together in new ways." We will explore the communicative potential in everyday gestures and create a simple group choreography.