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Programme in English
Come and join one of the biggest municipal education centers in Europe. The MVHS welcomes you also in English! We offer a wide variety of courses, seminars and workshops on a multitude of topics – all delivered in the most widely spoken language in the world.
In a demanding and stressful environment it is important to activate the ability to connect with inner resources in order to find more balance and a life with less anxiety and greater peace of mind. In this seminar you will learn more about the connection of body and mind, thoughts, feelings and resulting action. The methods applied are meditation, mindful and easy body exercises and awareness in daily life. Der Unterricht findet auf Englisch satt, die Dozentin versteht und spricht aber auch Deutsch.
Mindfulness practice adresses a longing we all share. A desire to be centered , to feel at home with ourselves and others, to be comfortable in our own skin. There is a pool of tranquility lying just underneath the surface of your busy existence. With this course you will learn how to dip into that pool whenever you choose. Come and join this beginner class in mindfulness and find out for yourself. Der Unterricht findet auf Englisch statt, die Dozentin versteht und spricht aber auch Deutsch.