Programme in English
Come and join one of the biggest municipal education centers in Europe. The MVHS welcomes you also in English! We offer a wide variety of courses, seminars and workshops on a multitude of topics – all delivered in the most widely spoken language in the world.
Learn how to cook delicious and authentic Indian curries which are purely vegetarian and full of fresh vegetables, traditional spices and the distinctive scent of India. You will learn about the different seasoning mixes and their use. The menu includes, for example, dal with spinach and ginger, paneer with chard, tarka dal with carrots and a spicy potato curry. We will enjoy our menu together with a fresh mango lassi. Please bring: tea towel, apron and small plastic containers.
Meditation means becoming familiar with one's own mind. Through mindful and friendly attention to our body sensations as well as to our breath and subsequently also to our thoughts and feelings, we succeed in taking a step back. There is more "space" inside. As a result, we are no longer able to follow our impulses "blindly", but to better control our thoughts, feelings and actions. So we become "captains" of our own ship again instead of letting ourselves be swept away by the waves of life.
A delicious meal creates a sense of community and transcends boundaries. The Creole cuisine of the southern USA in particular manages to bring people together like no other due to its indigenous, African and European influences. We'll cook up a soul-warming gumbo with savory ingredients like andouille sausage, shrimp and okra. We're celebrating veggies the same way native people did with flavorful succotash, starring corn and beans. Finally, we treat ourselves with beignets, the sweet temptation from New Orleans. Please bring: tea towel, apron and small plastic containers.