Food & Drink

Energy crashes, cravings or trouble concentrating – our blood sugar often plays a bigger role than we realise. In this talk, you’ll discover how to keep your blood sugar levels stable naturally – without dieting or restriction. Learn how nutrition, stress and sleep interact, and how they affect your energy, mood and overall wellbeing. With practical tips and simple strategies for more balance, vitality and focus in everyday life in the office world. Perfect for anyone who wants to understand their body better and take an active role in their health.

What happens in our bodies when we enjoy a glass of wine? In this seminar we’ll explore the fascinating interplay of aroma, acidity, sugar, and tannins, and how they engage our senses, influence our perception, mood, and even digestion. We'll also delve into the pleasure aspect: why wine can leave us feeling warm, tingling, or even euphoric. Along the way, two carefully selected wines will guide our journey, allowing us to experience firsthand how chemistry, sensation, and enjoyment come together in a truly unforgettable experience.

Jamaican cuisine is a celebration of bold flavours, blending African, European, and Asian influences into a truly unique taste experience. In this course, you'll discover authentic Jamaican recipes, including the famous "jerk" dishes which give this cuisine its distinctive character. You'll learn how to use traditional spices to recreate the smoky, spicy flavour at home. Join us for an evening of cultural discovery and take your taste buds on a tropical getaway!

Simple, nourishing dishes cooked entirely in one pot where grains, lentils, vegetables, and spices come together to create wholesome vegan and vegetarian comfort food with minimal effort and maximum flavour. Khichdi, India's timeless comfort dish, embodies balance, digestibility, and versatility. Combining lentils and grains, it offers a complete, protein-rich meal that supports gut health and gentle nourishment. Discover how traditional ingredients and simple techniques can create deeply flavourful, nourishing meals in just one pot!

Learn how to cook delicious and authentic Indian curries, which are purely vegetarian and full of fresh vegetables, traditional spices, and the distinctive scent of India. You will learn about the different seasoning mixes and their uses. The menu includes, for example: dal with spinach and ginger, paneer with chard, tarka dal with carrots, and a spicy potato curry. We will enjoy our menu together with a fresh mango lassi. All dishes are gluten-free.

Do you enjoy Bavarian pretzels and rolls and want to learn how to bake them yourself? We'll show you how! You'll learn how to bake pretzels with their typical golden crust and soft center, as well as light and airy rolls with their fluffy texture. We'll also prepare matching homemade spreads like Obatzda (traditional Bavarian cheese) or herb quark. We'll mix, knead, shape, and bake our own delicious creations. Whether you're a beginner or an experienced baker, a fun and interactive experience awaits everyone. At the end, we'll enjoy our baked goods and spreads in a relaxed atmosphere .

In this beer tasting, we will familiarise ourselves with Munich's most popular breweries and their history. We will taste their most outstanding varieties, including the most popular and refreshing combinations. We will learn about the glasses and the measures used, the history of beer in Munich, the beer purity law and many other interesting facts. All this will be accompanied by a snack which we will prepare together: the typical Bavarian potato salad, sausage salad and Obazda.

Traditional Indian cuisine is often very complex. There is usually little time for it in everyday work and family life. In this course we will look at fast and simple Indian dishes which can be on the table in just a few minutes. We will cook a quick chicken tikka masala, an eggplant masala curry, spicy potatoes with fresh coriander and cumin, and a mung bean and lentil soup with Indian basmati rice. All dishes are very healthy, nutritious and gluten free. We will enjoy the dishes together with a saffron-mango lassi.