Programme in English: Hatha-Yoga

Yoga is not a "one size fits all" discipline, but a body of knowledge and tools that need to be carefully tailored to suit each one of us. In this class, movement and breathing will be brought in tune with gentle poses that will be practiced according to the student's ability, using aids such as yoga blocks, belts and blankets. Pranayama (breathing technique) and meditation will be introduced. All levels of experience are welcome.