A dynamic yoga style in which the asanas (postures) flow into one another. The breath leads the movement. This intensive yoga practice strengthens the muscles, improves mobility and trains balance. The harmonious sequence of movements connects body, breath and mind. Previous yoga experience is beneficial.

The Munich Residence was home and seat of government of the Bavarian Dukes, Prince-electors and Kings from 1508 to 1918. Rooms and art collections such as the Antiquarium, one of the most magnificent Renaissance halls north of the Alps, and the Rich Rooms, pearls of the Rococo period, bear witness to the artistic sensibilities of the House of Wittelsbach. Further highlights of the tour include the "Rich Chapel" of Maximilian I and the renovated Königsbau with the royal appartments of Ludwig I.

An online workshop for free-spirited writerly wanderers. An interplay of poetic passages, evocative prompts and sublime sharing will help you breathe life into the precious and deeply personal realm of your own writing. "Give me one lonely hour to hymn the setting day." (William Cullen Bryant)

The Munich Residence was home and seat of government of the Bavarian Dukes, Prince-electors and Kings from 1508 to 1918. Rooms and art collections such as the Antiquarium, one of the most magnificent Renaissance halls north of the Alps, and the Rich Rooms, pearls of the Rococo period, bear witness to the artistic sensibilities of the House of Wittelsbach. Further highlights of the tour include the "Rich Chapel" of Maximilian I and the renovated Königsbau with the royal appartments of Ludwig I.

A dynamic yoga style in which the asanas (postures) flow into one another. The breath leads the movement. This intensive yoga practice strengthens the muscles, improves mobility and trains balance. The harmonious sequence of movements connects body, breath and mind. Previous yoga experience is beneficial.

This course offers you the opportunity to learn how to read and write Hebrew letters, and gives you a basic understanding of the Hebrew language's structure. You'll also develop the ability to speak and construct basic sentences in Hebrew. The course will be taught in English. You need English level A2-B1.

Ease yourself into the relaxing world of writing. Arrive with your own ideas or let yourself be inspired by a variety of intriguing impulses provided. At various points in the evening, you will be invited to read what you have written. This course is all about immersing yourself within the freedom and relief of writing -- and doing so within the warm generosity of a group.

Are you interested in printmaking but have hesitated to step into the technique until now? Or do you already have some printmaking experience? Here you can gain an insight into relief printmaking. Discover linocut, woodcut as well as monotype, and learn about advanced aspects of these techniques. You will receive individual support to develop your own artwork and have the opportunity to experiment, e.g. by combining various techniques. You will be surprised by the interesting results!

In this course we will look at five recent novels, with an eye toward choosing books which shy away from "literary" style, and instead embrace themes and genres which have recently captured the attention of the English-speaking world. This will be a place for guided discussion of the works, which the participants will have a hand in choosing. The first meeting will discuss "Klara and the Sun" by Kazuo Ishiguro.

Finding and starting a job in a German speaking environment can be a challenging enterprise with a number of sideline questions, such as starting the recognition process of your foreign qualifications, learning German up to B2 and higher, getting your family set for the German education system, and getting an application portfolio ready to go. This online talk provides an overview of how to optimize your journey through German courses, the German job market and foreign skills approval, and how to get support and additional detailed information and advice in the Munich network. Equipment needed: PC/Laptop/Tablet, microphone and camera, stable internet connection, up to date browser version. You will receive the access link per email on the day of the course. Please also check your spam folder.

In this course, you will have an opportunity to experience some of the wonderful techniques used to help actors move and speak with clarity and radiance. You will explore how to "tune your instrument", your voice and your body, in order to feel more at home with yourself, more centered, free and powerful. You will also enjoy exercises in mindful breathing, listening and connecting to others, as well as grasping and expressing the power of words. Finally, the delightful and spontaneous art of improvisation will top off your day with laughter and play.

Have you always dreamed of painting and creating your own art? Realise your vision and start painting now! In this course you will learn or revise fundamental techniques and, with guidance, transfer your ideas to paper. The result will be as varied as its creators. Acrylic paints are most suitable for this course, however, if you would prefer to work with other materials, please feel free to bring them along.

A dynamic yoga style in which the asanas (postures) flow into one another. The breath leads the movement. This intensive yoga practice strengthens the muscles, improves mobility and trains balance. The harmonious sequence of movements connects body, breath and mind. Previous yoga experience is beneficial.

Giesing was first mentioned in documents at the end of the 8th century as Kyesinga and was incorporated into Munich in 1854 then divided into the districts of Obergiesing-Fasanengarten and Untergiesing-Harlaching in 1936. For a long time Giesing was considered a classic working-class district and is now an attractive residential area. Together, we will stroll along the Obergiesinger main road Tegernseer Landstraße from the Grünwalder Stadium via the Giesinger Grünspitz and the 'Tela-Post' to the Ostfriedhof, with side views of gastronomic places, the 'Dom' Heilig Kreuz and the picturesque Feldmüllersiedlung.

Dive in and immerse yourself with a smile - The day is entirely dedicated to mindful practice and direct experience. We practice an open, approachable, curious attitude, because mindfulness is not necessarily "slow, serious, and silent". Feel your breath, sense your body, listen to your environment and open your heart to yourself, to others and the world around us.

This course is for beginners as well as those who wish to improve their drawing skills and refine their understanding of visual language. Using pencils and charcoal, we will explore fundamental techniques such as proportion, shape, perspective, line weights, shading, and value. Students will develop drawing skills and become confident using the tools of visual expression.

This course is intended for students who are already writing short fiction in English in any genre and wish to improve upon their skills with targeted feedback. While there will be instruction and assigned writing exercises, the focus will be on sharing students' completed works with the rest of the group. Each work will receive moderated attention from peers, as well as the teacher, who is a widely published short fiction author.

The Bavarian school system is complex and can be challenging for families to navigate. It can be difficult to support your child in making the right decisions that lead to scholastic success. This online talk gives an overview of how the so-called three-tiered system is structured, how children can change from one type of school to another, tutoring, parental involvement, the private school option and more. There are many resources available and guidance will be given on where to seek additional detailed information and advice.

In July 1997 Hong Kong was handed over to the People’s Republic of China after 156 years of British rule. In the Sino-British Joint Declaration, China agreed to allow Hong Kong considerable political autonomy and freedom for the following 50 years. Despite this, Hong Kong’s freedoms have been under pressure ever since. Protests for democracy have been cracked down on, with dissenters being silenced and severely punished. What is the political situation like in Hong Kong today? What remains of the pro-democracy movement? What are the prospects for Hong Kong? Ray Wong is the chairperson of the organisation "Freiheit für Hongkong e.V.". He is a prominent figure in Hong Kong's pro-democracy movement. In 2015, he founded the political group "Hong Kong Indigenous", whose slogan "Liberate Hong Kong, Revolution of our times" became the motto of the 2019 protests. During his time in Hong Kong, he was arrested multiple times for his activism. He fled Hong Kong in 2017 and was granted asylum in Germany the following year. This makes him the first Hong Konger to be granted asylum in Germany due to political persecution. Since then, he lives and studies in Göttingen.

Improve your observational and technical drawing skills by activating the right side of the brain whilst learning how to draw. Based on ideas in Betty Edwards’ book "Drawing on the Right Side of the Brain", you will discover drawing techniques which trick the brain into seeing better. These techniques can help improve realistic drawing skills, the drawing of faces, as well as one’s understanding of perspective. Even beginners can use this method to achieve surprising results.

Join us for a walk through colourful and international Neuperlach. Planned in the 1960s as an „Entlastungstadt“ (overflow city), the district has become a beloved residential area for around 60,000 Munich residents, with green footpaths and bicycle-lanes, attractive shops and a lively cultural and social life. Discover the Perlach shopping areas, the "Wohnring" (residential complex) and its huge green areas, exciting social spaces (Shaere, Neuperland), renovation projects (NEBourhood, Quidde 35) and leisure activities (Maulwurfshausen adventure-playground, Ostpark, Michaelibad).

Learn how to cook delicious and authentic Indian curries which are purely vegetarian and full of fresh vegetables, traditional spices and the distinctive scent of India. You will learn about the different seasoning mixes and their use. The menu includes, for example, dal with spinach and ginger, paneer with chard, tarka dal with carrots and a spicy potato curry. We will enjoy our menu together with a fresh mango lassi. All dishes are gluten free. Please bring: tea towel, apron and small storage containers.

Find out how to combine various techniques of watercolour, drawing, collage and stencilling to create expressive and colourful artworks. Through practical demonstrations and exercises, you will learn how to quickly sketch using watercolour and pencil, how to plan an image, how to apply various drawing and watercolour techniques, and how to incorporate collage and stencil elements to your work. We focus on developing your own unique approach to creating mixed media images on paper.

Which photographers have inscribed themselves in our pictorial memory? What is the difference between a snapshot and a work of art? Does this difference even exist anymore? Do you feel like developing your visual skills and learning to express what you see? Photographer Daniel Mayer will present various photographic positions. These works will be discussed and analyzed together. Conversation about current and historical images and training of perception will be the focus.

As Franz Kafka wrote, "A book must be the axe for the frozen sea within us". Let's stay warm this winter by discussing good books with others! The theme is change: How to rise to the challenge of navigating the new, whether the Sri-Lankan Civil War, unrelenting neighbours, apocalyptic pandemics, or conflicted love in Azerbaijan? To be read in advance: - Almeida, S. Karunatilaka, The Seven Moons of Maali (November) - Fredrik Backman, A Man Called Ove (December) - Emily St. John Mandel, Station Eleven (January) - Kurban Said, Ali and Nino (February)

The full-body training according to Joseph Pilates combines breathing techniques, strength exercises, coordination, and concentration. The foundation is the centered power from the core of the body, known as the "Powerhouse." Pilates strengthens, relaxes, and gently stretches the deep muscles. The movements are performed with great awareness and concentration. The effective yet gentle exercises for the entire body yield quick results and are suitable for all fitness levels and ages. You determine the intensity of the training.

Explore basic illustration methods and materials to create colourful and realistic images. Develop skills which will allow you to have a different and unique approach to the text being illustrated, depending on the literary genre and the age of its readers. We will discuss basic design and colour theory and look at some techniques of watercolour and drawing which will give you more control over your image and level of detail. This course is excellent for anyone who is always striving to draw or paint more "realistically".

This course introduces you to different aspects of creative writing: character, setting, dialogue, genre, point-of-view, poetry and more – fun and playful exercises to encourage the inner writer to fly. We’ll work inside the classroom and outside in nature. We’ll write, review, read out, share, listen and watch. Each week we'll try something new, something a little bit different: strong verbs, fanciful conversations, unexpected delights.

Are you looking for a job in Munich but don't know how to ensure your search is successful? In this seminar you will learn which important dos and don'ts exist in the German job market. We will also talk about how you can identify suitable companies that will benefit from your qualifications. You will learn how to compile a German application portfolio that includes all necessary elements such as an application letter and a CV. Last but not least you will obtain helpful information regarding the job interview itself.

Get to know Hatha yoga in the tradition of the Yoga Forum Munich. Mainly held physical exercises are practiced while standing, sitting and lying down. The focus is on very precise alignment in every posture supported by aids such as yoga blocks, straps or blankets. The breath should flow freely and not be influenced. Meditation and breathing exercises are seen as part of the posture.

Traditional Thai Massage (TTM) is a full body holistic workout with a very soothing effect. In this workshop you will gain an insight into this beautiful massage form which is performed while fully clothed on a mat on the floor. With full physical involvement the typical techniques for the masseur are, for example, the use of thumb, palm, foot, elbow etc. to relax and stretch the body of the recipient. Course participants are invited to discover the pleasure by both giving and receiving TTM in each massage-sequence.

By making a piece of jewellery (a ring, bracelet, pair of earrings or a pendant), beginner goldsmiths will learn the basic goldsmithing techniques such as soldering, filing and sawing. Intermediate goldsmiths will have the opportunity to learn new techniques by designing and creating their own ideas. In this course we will mainly work with silver. You are welcome to bring your own silver and stones, however, it will be possible to buy silver and a variety of semi-precious stones directly in the workshop.

Bavaria's dessert offering is varied in taste and structure. In this workshop we will explore local traditional treats such as Apfelkiacherl, Rohrnudeln, Rupfhauben, Auszogne und Bayrisch Creme. We will talk about different types of flour, apples and frying styles. All dishes will be prepared from scratch with love! You will be provided with familiy recipes, which can easily be prepared at home. Please bring: apron and small storage container

Which photographers have inscribed themselves in our pictorial memory? What is the difference between a snapshot and a work of art? Does this difference even exist anymore? Do you feel like developing your visual skills and learning to express what you see? Photographer Daniel Mayer will present various photographic positions. These works will be discussed and analyzed together. Conversation about current and historical images and training of perception will be the focus.

This course is for beginners as well as those who wish to improve their drawing skills and refine their understanding of visual language. Using pencils and charcoal, we will explore fundamental techniques such as proportion, shape, perspective, line weights, shading, and value. Students will develop drawing skills and become confident using the tools of visual expression. Needed: PC/laptop/tablet with microphone and camera, good internet connection, current browser version. You will receive the access data by e-mail in good time before the course begins.

In this walk through the neighbourhood of Schwabing and around the Christmas market at Münchner Freiheit, you will begin to capture the essence of what you see, be it architecture, people or details at the Christmas market. Your instructor will help you eliminate distractions and see and capture subjects with a more creative eye. During this walk you will practise setting up compositions, looking to all corners of the frame. The photo tour will give you the opportunity to practise what you learn.

Our back plays a crucial role in the stability of our body and spine. Pain is often caused by poor posture, one-sided movements, and lack of exercise. In order to prevent this, the muscles that strengthen the back and improve posture are specifically targeted in the class. These exercises are complemented by mobilization and coordination exercises. The course concludes with an extensive stretching session. This course takes place online using Zoom. An email with the access data will be automatically sent one day before the respective course day at around 6:00 a.m.

Our main focus is "The Camera". During this course you will become familiar with all your camera's most important functions and how to use them. You will also gain the technical know-how to start making the most of your digital SLR and develop a creative approach to photography as well as learning how to set the menu correctly to get the best technical results. We will go on location to shoot our pictures then evaluate them later in class.

Do you already have experience in drawing? Now it's time to improve and further develop your knowledge and skills. We will emphasize drawing the human figure - anatomy, body mechanics, dynamic poses, portraiture, facial expressions, psychology, and emotions. We will work again on the basics of drawing, but will add texturing, materiality, and lighting. We will pay close attention to how to create focal points in our pictures, as well as to colour theory and the contribution of colours to visual language.

Have you always dreamed of painting and creating your own art? Realise your vision and start painting now! In this course you will learn or revise fundamental techniques and, with guidance, transfer your ideas to paper. The result will be as varied as its creators. Acrylic paints are most suitable for this course, however, if you would prefer to work with other materials, please feel free to bring them along.