English Talks

Energy crashes, cravings or trouble concentrating – our blood sugar often plays a bigger role than we realise. In this talk, you’ll discover how to keep your blood sugar levels stable naturally – without dieting or restriction. Learn how nutrition, stress and sleep interact, and how they affect your energy, mood and overall wellbeing. With practical tips and simple strategies for more balance, vitality and focus in everyday life in the office world. Perfect for anyone who wants to understand their body better and take an active role in their health.

Many women experience the time of hormonal transition with symptoms such as sleep disturbances, hot flashes, mood swings, or fatigue. In this talk, you will learn what happens in the body during perimenopause and menopause, and how holistic approaches from naturopathy, lifestyle habits, and nutrition can help restore balance and well-being during this phase of life.

Planning, organising, remembering – mental load is the invisible work we carry every day, especially women. In this talk, we explore how care work and constant responsibility affect stress levels, energy and long-term health. Learn how mental load shows up in the body, why it can lead to exhaustion or overwhelm, and what helps to create more balance. With practical strategies to reduce pressure and support wellbeing in everyday life.

The Bavarian school system is complex and can be challenging for families to navigate. It can be difficult to support your child in making the right decisions that lead to scholastic success. This online talk gives an overview of how the so-called three-tiered system is structured, how children can change from one type of school to another, tutoring, parental involvement, the private school option and more. There are many resources available and guidance will be given on where to seek additional detailed information and advice.