Come to this interactive workshop to explore key strategies for dealing with stress. Learn about basic stress reactions, find out about the role of thinking patterns, explore the benefits of relaxation and consider the scope of proactively dealing with tasks and challenges. This workshop is part of the stress-management-program developed by German psychologist Gert Kalzua and useful for participants wishing to tackle their everyday stressors.
|Teacher||Dr. Carola Nürnberg|
Bildungszentrum, Einsteinstr. 28
|Course Type||Saturday Seminar|
|No. of Places||
|Accessibility||Entrance to the venue has disabled access (restrictions within the building possible)|
|Information & Guidance||
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