A dynamic yoga style in which the asanas (postures) flow into one another. The breath leads the movement. This intensive yoga practice strengthens the muscles, improves mobility and trains balance. The harmonious sequence of movements connects body, breath and mind. Previous yoga experience is beneficial.

A dynamic yoga style in which the asanas (postures) flow into one another. The breath leads the movement. This intensive yoga practice strengthens the muscles, improves mobility and trains balance. The harmonious sequence of movements connects body, breath and mind. Previous yoga experience is beneficial. Der Unterricht findet auf Englisch satt, die Dozentin versteht und spricht aber auch Deutsch.

Poets have long known what natural scientists have, only in recent decades, come to recognize: that human beings are born with an innate love of nature and can only thrive as a part of the natural world, and not apart from it. Eminent poets such as John Keats, Emily Dickinson, Edward Thomas, and Louise Glück explore the strong connection between nature and us in fascinating ways. We shall combine our indoor discussion of nature poems with short walks to the Isar to deepen our understanding of the authors' aims and ideas. Participants are welcome to suggest poems for discussion.

Bavaria's dessert offering is varied in taste and structure. In this workshop we will explore local traditional treats such as Apfelkircherl, Rohrnudeln, Rupfhauben, Auszogne und Bayrisch Creme. We will talk about different types of flour, apples and frying styles. All dishes will be prepared from scratch with love! You will be provided with familiy recipes, which can easily be prepared at home.

Explore basic illustration methods and materials to create colourful, realistic, and heavily modeled images! Develop skills that will allow you to have a different and unique approach to the text to illustrate, depending on the literary genre and the age of the readers. We will discuss basic design and colour theory. We will look at some techniques of watercolour and drawing which will give you more control over your image and level of detail. This course is excellent for anyone who is always striving to draw or paint more "realistically".

If you are a person, small business, or startup wishing to create and sustain a website, but need support through the process, this hands-on class is for you. Armed with your laptop and the user-friendly Wix web-builder, we will systematically create your online presence. You will be guided through keywording, content creation, web-design and logo development, as well as clarifying target markets and your own personal and professional aims. By the end of the course your site will be ready to Go Live! - because the right time is always now.

There are millions of blogs on the web - but only a handful are well known. So what are their secrets to success? How do they attract an audience? And how do they keep readers coming back, every day? In this three-part workshop, we'll show you all the tips, tricks and skills that you need. Course content: set up a WordPress blog and configure important options; customise the design with themes and logos; make your blog secure and safe; write effective and engaging blog posts; and bring in a wider audience with search engine optimisation.

Yoga is not a "one size fits all" discipline, but a body of knowledge and tools which can be tailored to suit each one of us. In this class, movement and breathing will be brought in tune with gentle poses that will be practiced according to the student's ability, using aids such as yoga blocks, belts and blankets. Pranayama (breathing technique) and meditation will be introduced. All levels of experience are welcome.

Culture is the environment that surrounds you at work. It is made up of the values and beliefs, underlying assumptions, interests, experiences, upbringing, and habits that create a person’s behaviour. Culture shapes your personality, work, work relationships and work processes. An organization’s culture consists of the life experiences each employee brings to it. Every employee has an impact on the culture that is developed in the workplace. Let's talk about the impact culture has on you and your work.

Improve your observational and technical drawing skills by activating the right side of the brain whilst learning how to draw. Based on ideas in Betty Edwards’ book "Drawing on the Right Side of the Brain", you will discover drawing techniques which trick the brain into seeing better. These techniques can help improve realistic drawing skills, the drawing of faces, as well as improve one’s understanding of perspective. Even beginners can use this method to achieve surprising results.

In Hawaiian mythology an 'aumakua is a personal or family god which takes on physical forms similar to the spirit of animals of Native Americans. Their cultural legacy remains in the Aloha State to the present day. In this talk by a writer and teacher from Hawai'i, we will survey the Islands' ancient gods, focusing on the fascinating phenomena of 'aumakua.

Traditional Thai Massage (TTM) is a full body holistic workout with a very soothing effect. In this workshop you will gain an insight into this beautiful massage form which is performed while fully clothed on a mat on the floor. With full physical involvement the typical techniques for the masseur are, for example, the use of thumb, palm, foot, elbow etc. to relax and stretch the body of the recipient. Course participants are invited to discover the pleasure by both giving and receiving TTM in each massage-sequence.

If you are interested in comic, manga or anime or you want to use your drawing and painting skills through illustration, computer games or film production, this is the course for you! We will look at basic methods of concept art and character design as well as proportion, shape, perspective, deformation, body language, expressions, mimics, anatomy and texturing. During this practical training, you will use your skills and imagination to create your own environments, props and characters: heroes, beauties, monsters, weapons, vehicles and others.

Traditional Indian cuisine is often very complex. There is usually little time for it in everyday work and family life. In this course we will look at fast and simple Indian dishes which can be on the table in just a few minutes. We will cook a quick chicken tikka masala, an eggplant masala curry, spicy potatoes with fresh coriander and cumin, and a mung bean and lentil soup with Indian basmati rice. All dishes are also very healthy and nutritious. We will enjoy the dishes together with a saffron-mango lassi.

Imagine you are holding a presentation and the content of what you are saying has your colleagues chomping at the bit for more! Storytelling offers, without PowerPoint slides or flipcharts, an efficient method to communicate with customers, employees, colleagues and a variety of other audiences. In this practical seminar you will learn how to utilise storytelling in your job. You will acquire a variety of methods to help you gain the undivided attention of your audience.

Are you curious to understand more about how to draw faces? The human body and the human face all have their own symmetry. Learn how to visually analyze the proportions and how to apply them in your drawings. Based on ideas in Betty Edwards’ book "Drawing on the Right Side of the Brain", you will discover drawing techniques which trick the brain into seeing better. These techniques can help improve realistic drawing skills, the drawing of faces, as well as improve one’s understanding of perspective. Even beginners can use this method to achieve surprising results.

In a demanding and stressful environment it is important to activate the ability to connect with inner resources in order to find more balance and a life with less anxiety and greater peace of mind. In this seminar you will learn more about the connection of body and mind, thoughts, feelings and resulting action. The methods applied are meditation, mindful and easy body exercises and awareness in daily life.

This course will teach you how to combine various techniques of watercolour, drawing, collage and stencilling to create expressive and colourful artworks. Through practical demonstrations and exercises, you will learn how to quickly sketch using watercolour and pencil, how to plan an image, how to apply various drawing and watercolour techniques, and how to incorporate collage and stencil elements to your work. We focus on developing your own unique approach to creating mixed media images on paper.

A dynamic yoga style in which the asanas (postures) flow into one another. The breath leads the movement. This intensive yoga practice strengthens the muscles, improves mobility and trains balance. The harmonious sequence of movements connects body, breath and mind. Previous yoga experience is beneficial.

This yoga class intends to support and accompany expectant mothers through their pregnancy and to prepare them physically and mentally for the birth. The body, breathing and meditation exercises train body awareness, improve mobility and give inner balance. Regular practice can alleviate and prevent typical complaints such as back pain or hormonal imbalances. Participation only recommended from week 13.